Organic Golden Linseed 200g

 Also known as flaxseeds, organic golden linseeds are golden in colour as you may expect from their name! They have a mild nutty, earthy flavour and are great natural sources of essential fatty acids including omega-3 and omega-6. This tiny seed is a powerhouse of nutrition and a fantastic form of insoluble fibre- particularly effective at cholesterol regulation and hormone balancing.

One way to use these is to soak the golden linseed, first put one heaped dessert spoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yogurt, or drink it on its own. You can also just sprinkle on your cereal or add to a salad. Linseed is also an ingredient of LSA (Linseed, Sunflower Seeds and Almonds).